Welcome to the world of sauna bathing! Follow these tips for a safe, enjoyable experience.
Before Your Session
Hydrate First Drink 1-2 glasses of water 30 minutes before entering. You'll lose fluids through sweating.
Timing Matters Avoid saunas immediately after large meals. Wait at least 1-2 hours for digestion.
Come Prepared Bring a towel to sit on, remove jewelry (metal gets hot!), and shower beforehand.
During Your Session
Start Slow First-timers should limit sessions to 10-15 minutes. You can gradually increase to 20-30 minutes.
Listen to Your Body Feeling dizzy or uncomfortable? Exit immediately. There's no prize for toughing it out.
Proper Positioning Lower benches are cooler—start there if you're heat-sensitive. Lie down for more even heat exposure.
After Your Session
Cool Down Gradually Take a lukewarm shower before going cold. This prevents shock to your system.
Rehydrate Drink plenty of water or electrolyte beverages to replace lost fluids.
Rest Give yourself 10-15 minutes to normalize before resuming activities.
Safety Reminders
- Never use alcohol before or during sauna sessions
- Pregnant women should consult their doctor first
- Those with heart conditions need medical clearance
- Don't sauna alone until you're experienced
Pro tip: Keep a routine! Regular sauna users (2-3 times weekly) experience the most significant health benefits.