Choosing your first sauna? Understanding the key differences will help you make the right decision.
Traditional (Finnish) Saunas
How they work: Heat rocks to 150-195°F, creating high heat and optional humidity with water
Best for:
- Those who love intense heat experiences
- Social sauna sessions
- Traditional wellness rituals
- Higher budget flexibility
Pros: Authentic experience, higher temperatures, customizable humidity Cons: Longer heat-up time (30-40 min), higher energy costs
Infrared Saunas
How they work: Use infrared panels to directly heat your body at 120-140°F
Best for:
- Heat-sensitive individuals
- Smaller spaces
- Quick sessions
- Energy efficiency
Pros: Faster heat-up (10-15 min), lower operating costs, gentler heat Cons: Different experience from traditional saunas, lower temperatures
The Bottom Line
- Choose traditional if you want the classic sauna experience with higher heat and steam options
- Choose infrared if you prefer lower temperatures, faster sessions, and lower energy bills
Both types offer excellent health benefits—your choice depends on personal preference, space, and budget.
Still unsure? Consider your heat tolerance, available space, and how you plan to use your sauna most often.